Jan-Paul Flacke 30:38 SkiErg
5,525
Meters
30:38.8
Time
2:46.4
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 1316 |
| Drag Factor | 51 |
April 13, 2026 19:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.8 | 5,525 | 2:46.4 | 76 | 569 | 291 | 42 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 40 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 40 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 46 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 41 |
| 25:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 46 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 46 |
| 30:38.8 | 91 | 3:33.1 | 36 | 463 | 5 | 29 |
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Workout Graph
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