Jan-Paul Flacke 30:28 SkiErg
5,278
Meters
30:28.3
Time
2:53.2
Pace
275
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 45 |
| Stroke Count | 1381 |
| Drag Factor | 58 |
April 17, 2026 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 5,278 | 2:53.2 | 67 | 541 | 275 | 45 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 45 |
| 10:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 46 |
| 15:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 47 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 47 |
| 25:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 41 |
| 30:00.0 | 867 | 2:53.0 | 68 | 552 | 46 | 47 |
| 30:28.3 | 62 | 3:48.2 | 29 | 381 | 3 | 31 |
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Workout Graph
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