Jan-Paul Flacke 20:06 SkiErg
3,534
Meters
20:06.1
Time
2:50.6
Pace
180
Calories
81
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 147 |
June 26, 2021 17:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,534 | 2:50.6 | 70 | 542 | 180 | 24 | 81 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 | 84 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 | 83 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 | 88 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 25 | 77 |
| 20:06.1 | 12 | 4:14.1 | 21 | 373 | 0 | 10 | 77 |
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Workout Graph
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