Jan-Paul Flacke 20:09 SkiErg
3,892m
Meters
20:09.1
Time
2:35.3
Pace
208
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 68 |
June 30, 2021 19:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,892m | 2:35.3 | 93 | 621 | 29 | 97 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 104 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 105 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 106 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 88 |
| 20:09.1 | 21m | 3:36.6 | 34 | 418 | 13 | 85 |
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Workout Graph
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