Jan-Paul Flacke 21:05 SkiErg
4,212
Meters
21:05.4
Time
2:30.2
Pace
228
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 70 |
July 01, 2021 19:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.4 | 4,212 | 2:30.2 | 103 | 655 | 228 | 34 | 84 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 33 | 87 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 | 86 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 55 | 35 | 94 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 35 | 80 |
| 21:05.4 | 171 | 3:11.2 | 50 | 472 | 8 | 26 | 75 |
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Workout Graph
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