Jan-Paul Flacke 20:05 SkiErg
4,076m
Meters
20:05.3
Time
2:27.8
Pace
224
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 70 |
July 02, 2021 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,076m | 2:27.8 | 108 | 672 | 34 | 98 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 32 | 93 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 101 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 35 | 110 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 | 95 |
| 20:05.3 | 12m | 3:40.8 | 32 | 411 | 93 |
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Workout Graph
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