Jan-Paul Flacke 40:08 SkiErg
8,544m
Meters
40:08.6
Time
2:20.9
Pace
485
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 1466 |
| Drag Factor | 73 |
July 04, 2021 15:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.6 | 8,544m | 2:20.9 | 125 | 730 | 36 | 108 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 110 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 36 | 116 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 | 117 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 | 108 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 | 110 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 37 | 103 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 | 120 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 38 | 100 |
| 40:08.6 | 21m | 3:24.7 | 41 | 440 | 8 | 92 |
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Workout Graph
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