Jan-Paul Flacke 1:00:11 SkiErg
12,056m
Meters
1:00:11.1
Time
2:29.7
Pace
655
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 2059 |
| Drag Factor | 73 |
July 05, 2021 18:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.1 | 12,056m | 2:29.7 | 104 | 658 | 34 | 94 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 33 | 89 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 100 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 | 96 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 97 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 33 | 99 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 99 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 | 99 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 38 | 100 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 34 | 97 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 34 | 95 |
| 55:00.0 | 1,002m | 2:29.7 | 104 | 659 | 34 | 95 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 35 | 81 |
| 1:00:11.1 | 21m | 4:24.2 | 19 | 365 | 13 | 79 |
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Workout Graph
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