Jan-Paul Flacke 20:16 SkiErg
4,016
Meters
20:16.9
Time
2:31.5
Pace
217
Calories
96
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 73 |
July 06, 2021 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 4,016 | 2:31.5 | 101 | 646 | 30 | 96 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 | 104 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 | 103 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 31 | 106 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 29 | 86 |
| 20:16.9 | 43 | 3:16.5 | 46 | 458 | 18 | 84 |
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Workout Graph
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