Jan-Paul Flacke 23:04 SkiErg
4,620m
Meters
23:04.8
Time
2:29.8
Pace
254
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 75 |
July 07, 2021 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 4,620m | 2:29.8 | 104 | 657 | 36 | 106 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 39 | 105 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 38 | 114 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 39 | 113 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 39 | 118 |
| 23:04.8 | 497m | 3:05.9 | 54 | 487 | 23 | 80 |
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Workout Graph
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