Jan-Paul Flacke 20:06 SkiErg
4,096m
Meters
20:06.0
Time
2:27.2
Pace
224
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 75 |
July 09, 2021 20:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,096m | 2:27.2 | 110 | 677 | 33 | 93 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 93 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 | 96 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 35 | 96 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 | 92 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 90 |
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Workout Graph
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