Jan-Paul Flacke 20:06 SkiErg
4,156m
Meters
20:06.1
Time
2:25.1
Pace
230
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 73 |
July 10, 2021 19:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,156m | 2:25.1 | 115 | 694 | 34 | 98 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 95 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 | 97 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 | 111 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 96 |
| 20:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 94 |
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Workout Graph
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