Jan-Paul Flacke 45:07 SkiErg
9,577
Meters
45:07.8
Time
2:21.3
Pace
545
Calories
94
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 37 |
| Stroke Count | 1691 |
| Drag Factor | 74 |
July 11, 2021 18:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 9,577 | 2:21.3 | 124 | 726 | 545 | 37 | 94 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 32 | 83 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 33 | 87 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 38 | 91 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 39 | 93 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 41 | 115 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 38 | 100 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 39 | 94 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 45 | 128 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 33 | 79 |
| 45:07.8 | 9 | 7:13.3 | 4 | 314 | 0 | 78 |
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Workout Graph
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