Jan-Paul Flacke 40:07 SkiErg
8,301m
Meters
40:07.1
Time
2:24.9
Pace
461
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 1343 |
| Drag Factor | 73 |
July 12, 2021 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,301m | 2:24.9 | 115 | 695 | 33 | 97 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 | 90 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 93 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 96 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 | 102 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 | 102 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 35 | 98 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 38 | 123 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 91 |
| 40:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 86 |
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Workout Graph
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