Jan-Paul Flacke 5x4:00/3:00r SkiErg
4,546m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
119
Heart Rate
| Rest Distance | 2,590m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 1214 |
| Drag Factor | 74 |
July 13, 2021 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 42 | 119 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 36 | 103 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 44 | 114 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 45 | 123 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 43 | 124 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 44 | 134 |
| r2,590m |
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Workout Graph
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