Jan-Paul Flacke 1:00:13 SkiErg
12,506m
Meters
1:00:13.8
Time
2:24.4
Pace
696
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 2150 |
| Drag Factor | 74 |
July 14, 2021 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.8 | 12,506m | 2:24.4 | 116 | 699 | 35 | 101 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 | 84 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 | 83 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 | 118 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 | 95 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 39 | 136 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 94 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 | 116 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 38 | 101 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 | 96 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 42 | 124 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 | 99 |
| 1:00:00.0 | 990m | 2:31.5 | 101 | 646 | 31 | 87 |
| 1:00:13.8 | 37m | 3:06.4 | 54 | 485 | 17 | 84 |
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Workout Graph
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