Jan-Paul Flacke 20:06 SkiErg
4,147m
Meters
20:06.5
Time
2:25.4
Pace
230
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 59 |
July 16, 2021 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,147m | 2:25.4 | 114 | 691 | 37 | 90 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 86 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 44 | 101 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 | 89 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 88 |
| 20:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 87 |
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Workout Graph
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