Jan-Paul Flacke 20:15 SkiErg
4,249m
Meters
20:15.0
Time
2:22.9
Pace
239
Calories
98
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 67 |
July 17, 2021 13:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 4,249m | 2:22.9 | 120 | 712 | 36 | 98 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 34 | 96 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 | 97 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 41 | 113 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 41 | 94 |
| 20:15.0 | 36m | 3:28.3 | 39 | 433 | 12 | 90 |
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Workout Graph
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