Jan-Paul Flacke 40:20 SkiErg
8,018
Meters
40:20.1
Time
2:30.9
Pace
434
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 63 |
July 18, 2021 17:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.1 | 8,018 | 2:30.9 | 102 | 645 | 434 | 31 | 94 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 32 | 87 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 | 90 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 | 94 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 33 | 100 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 33 | 98 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 100 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 101 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 92 |
| 40:20.1 | 53 | 3:09.6 | 51 | 358 | 2 | 19 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.