Jan-Paul Flacke 40:20 SkiErg
8,018m
Meters
40:20.1
Time
2:30.9
Pace
434
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 63 |
July 18, 2021 17:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.1 | 8,018m | 2:30.9 | 102 | 650 | 31 | 94 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 32 | 87 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 30 | 90 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 94 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 | 100 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 33 | 98 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 | 100 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 101 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 92 |
| 40:20.1 | 53m | 3:09.6 | 51 | 476 | 19 | 86 |
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Workout Graph
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