Jan-Paul Flacke 40:37 SkiErg
8,020
Meters
40:37.4
Time
2:31.9
Pace
431
Calories
77
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 1292 |
| Drag Factor | 66 |
July 19, 2021 19:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.4 | 8,020 | 2:31.9 | 100 | 643 | 431 | 31 | 77 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 31 | 76 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 | 80 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 | 76 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 32 | 77 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 | 78 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 | 76 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 | 83 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 35 | 77 |
| 40:37.4 | 109 | 2:51.5 | 69 | 538 | 5 | 26 | 75 |
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Workout Graph
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