Jan-Paul Flacke 3x2000m/2:00r SkiErg
6,000
Meters
28:10.4
Time
2:20.8
Pace
342
Calories
104
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 34:10.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 35 |
| Stroke Count | 1241 |
| Drag Factor | 74 |
July 20, 2021 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 6,000 | 2:20.8 | 125 | 728 | 35 | 104 |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 710 | 34 | 100 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 727 | 36 | 99 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 38 | 115 |
| r896 |
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Workout Graph
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