Jan-Paul Flacke 31:36 SkiErg
6,605m
Meters
31:36.1
Time
2:23.5
Pace
369
Calories
89
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 1177 |
| Drag Factor | 74 |
July 21, 2021 19:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 6,605m | 2:23.5 | 118 | 707 | 37 | 89 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 81 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 41 | 116 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 40 | 103 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 82 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 | 85 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 82 |
| 31:36.1 | 304m | 2:38.0 | 89 | 605 | 29 | 79 |
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Workout Graph
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