Jan-Paul Flacke 45:11 SkiErg
9,216m
Meters
45:11.2
Time
2:27.0
Pace
506
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 37 |
| Stroke Count | 1706 |
| Drag Factor | 63 |
July 22, 2021 18:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 9,216m | 2:27.0 | 110 | 678 | 37 | 94 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 36 | 95 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 35 | 101 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 40 | 105 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 97 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 39 | 99 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 | 92 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 | 94 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 42 | 94 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 39 | 84 |
| 45:11.2 | 22m | 4:14.5 | 21 | 373 | 15 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.