Jan-Paul Flacke 22:08 SkiErg
4,409m
Meters
22:08.1
Time
2:30.6
Pace
240
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 69 |
July 23, 2021 20:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 4,409m | 2:30.6 | 102 | 652 | 35 | 92 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 36 | 92 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 36 | 94 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 37 | 93 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 38 | 103 |
| 22:08.1 | 355m | 3:00.4 | 60 | 505 | 24 | 79 |
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Workout Graph
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