Jan-Paul Flacke 20:16 SkiErg
4,021m
Meters
20:16.2
Time
2:31.2
Pace
218
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 66 |
July 24, 2021 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 4,021m | 2:31.2 | 101 | 648 | 33 | 90 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 30 | 89 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 31 | 91 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 98 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 | 90 |
| 20:16.2 | 46m | 2:56.0 | 64 | 520 | 19 | 86 |
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Workout Graph
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