Jan-Paul Flacke 16x4:00/1:00r SkiErg
12,939m
Meters
1:04:00.0
Time
2:28.3
Pace
726
Calories
106
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 38 |
| Stroke Count | 3224 |
| Drag Factor | 75 |
July 25, 2021 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,939m | 2:28.3 | 107 | 668 | 38 | 106 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 32 | 90 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 33 | 90 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 38 | 94 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 39 | 101 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 40 | 103 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 40 | 102 |
| 4:00.0 | 350m | 5:42.8 | 9 | 329 | 16 | 94 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 40 | 97 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 42 | 101 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 43 | 109 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 43 | 119 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 45 | 128 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 42 | 117 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 48 | 141 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 46 | 132 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | 89 |
| r2,132m |
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Workout Graph
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