Jan-Paul Flacke 16x4:00/1:00r SkiErg
12,939
Meters
1:04:00.0
Time
2:28.3
Pace
726
Calories
106
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,071 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 38 |
| Stroke Count | 3224 |
| Drag Factor | 75 |
July 25, 2021 19:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,939 | 2:28.3 | 107 | 680 | 38 | 106 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 32 | 90 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 33 | 90 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 38 | 94 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 39 | 101 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 40 | 103 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 40 | 102 |
| 4:00.0 | 350 | 5:42.8 | 9 | 270 | 16 | 94 |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 40 | 97 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 42 | 101 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 43 | 109 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 43 | 119 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 45 | 128 |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 42 | 117 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 48 | 141 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 46 | 132 |
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 31 | 89 |
| r2,132 |
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Workout Graph
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