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Jan-Paul Flacke 8x500m/2:00r SkiErg

4,000

Meters

17:59.2

Time

2:14.9

Pace

235

Calories

112

Heart Rate

Rest Distance2,882
Rest Time16:00.0
Overall Distance6,882
Overall Time33:59.2
Average Watts143
Calories Per Hour790
Stroke Rate43
Stroke Count1404
Drag Factor75

July 27, 2021 18:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.2 4,000 2:14.9 143 790 43 112
2:24.0 500 2:24.0 117 703 38 103
2:11.2 500 2:11.2 155 833 46 112
2:11.4 500 2:11.4 154 830 45 114
2:10.8 500 2:10.8 156 838 45 116
2:08.6 500 2:08.6 165 866 49 122
2:11.6 500 2:11.6 154 828 45 115
2:06.9 500 2:06.9 171 889 48 124
2:34.6 500 2:34.6 95 625 34 91
r2,882

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Workout Graph

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