Jan-Paul Flacke 8x500m/2:00r SkiErg
4,000
Meters
17:59.2
Time
2:14.9
Pace
235
Calories
112
Heart Rate
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 33:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 43 |
| Stroke Count | 1404 |
| Drag Factor | 75 |
July 27, 2021 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000 | 2:14.9 | 143 | 783 | 43 | 112 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 38 | 103 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 46 | 112 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 45 | 114 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 45 | 116 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 49 | 122 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 45 | 115 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 48 | 124 |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 34 | 91 |
| r2,882 |
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Workout Graph
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