Jan-Paul Flacke 11x2:00/1:00r SkiErg
4,468m
Meters
22:00.0
Time
2:27.7
Pace
245
Calories
87
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,474m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 38 |
| Stroke Count | 1192 |
| Drag Factor | 65 |
July 28, 2021 19:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,468m | 2:27.7 | 109 | 673 | 38 | 87 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 37 | 84 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 40 | 88 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 40 | 86 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 38 | 88 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 38 | 89 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 33 | 87 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 39 | 89 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 40 | 90 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 41 | 90 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 42 | 91 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 38 | 81 |
| r2,006m |
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Workout Graph
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