Jan-Paul Flacke v4:00/2:00r...7 SkiErg
9,525m
Meters
46:00.0
Time
2:24.8
Pace
530
Calories
89
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,556m |
| Overall Time | 1:00:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 2555 |
| Drag Factor | 69 |
July 30, 2021 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,525m | 2:24.8 | 115 | 696 | 40 | 89 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 37 | 81 | |
| r: 2:00 | 300m | ||||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 38 | 89 | |
| r: 2:00 | 283m | ||||||
| 8:00.0 | 1,662m | 2:24.4 | 116 | 700 | 39 | 91 | |
| r: 2:00 | 279m | ||||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 41 | 92 | |
| r: 2:00 | 231m | ||||||
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 42 | 92 | |
| r: 2:00 | 283m | ||||||
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 42 | 92 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 42 | 89 | |
| r: 2:00 | 370m | ||||||
| r2,031m |
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Workout Graph
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