Jan-Paul Flacke 32:07 SkiErg
6,412
Meters
32:07.9
Time
2:30.3
Pace
349
Calories
77
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
| Stroke Count | 1250 |
| Drag Factor | 69 |
August 02, 2021 19:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.9 | 6,412 | 2:30.3 | 103 | 654 | 349 | 38 | 77 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 39 | 77 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 40 | 77 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 40 | 79 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 39 | 80 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 40 | 83 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 40 | 81 |
| 32:07.9 | 353 | 3:01.1 | 59 | 502 | 17 | 28 | 68 |
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Workout Graph
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