Jan-Paul Flacke 1:00:10 SkiErg
12,682m
Meters
1:00:10.3
Time
2:22.3
Pace
714
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 2454 |
| Drag Factor | 76 |
August 04, 2021 19:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.3 | 12,682m | 2:22.3 | 121 | 717 | 40 | 109 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 | 112 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 | 116 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 | 108 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 41 | 113 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 42 | 124 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 | 102 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 42 | 108 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 43 | 112 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 45 | 120 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 44 | 117 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 46 | 129 |
| 1:00:00.0 | 967m | 2:35.1 | 94 | 622 | 35 | 79 |
| 1:00:10.3 | 21m | 4:05.2 | 24 | 381 | 14 | 77 |
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Workout Graph
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