Jan-Paul Flacke 32:39 SkiErg
7,006m
Meters
32:39.5
Time
2:19.8
Pace
402
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 41 |
| Stroke Count | 1360 |
| Drag Factor | 73 |
August 05, 2021 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,006m | 2:19.8 | 128 | 740 | 41 | 104 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 90 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 38 | 97 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 43 | 97 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 46 | 115 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 44 | 113 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 49 | 133 |
| 32:39.5 | 478m | 2:46.8 | 75 | 559 | 29 | 86 |
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Workout Graph
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