Jan-Paul Flacke 30:08 SkiErg
6,149m
Meters
30:08.2
Time
2:27.0
Pace
339
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 38 |
| Stroke Count | 1145 |
| Drag Factor | 66 |
August 08, 2021 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,149m | 2:27.0 | 110 | 678 | 38 | 95 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 35 | 93 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 37 | 97 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 100 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 41 | 103 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 41 | 99 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 37 | 89 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 15 | 88 |
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Workout Graph
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