Jan-Paul Flacke 1:00:09 SkiErg
12,249m
Meters
1:00:09.7
Time
2:27.3
Pace
672
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 41 |
| Stroke Count | 2487 |
| Drag Factor | 66 |
August 09, 2021 20:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 12,249m | 2:27.3 | 109 | 676 | 41 | 83 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 41 | 80 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 41 | 82 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 41 | 84 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 41 | 82 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 40 | 85 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 42 | 86 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 42 | 86 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 43 | 85 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 41 | 85 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 43 | 89 |
| 55:00.0 | 1,049m | 2:22.9 | 120 | 711 | 43 | 94 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 38 | 73 |
| 1:00:09.7 | 19m | 4:15.2 | 21 | 372 | 8 | 72 |
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Workout Graph
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