Jan-Paul Flacke 20:08 SkiErg
4,081m
Meters
20:08.0
Time
2:28.0
Pace
223
Calories
92
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 66 |
August 11, 2021 19:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,081m | 2:28.0 | 108 | 671 | 38 | 92 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 37 | 90 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 39 | 95 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 40 | 95 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 37 | 92 |
| 20:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 91 |
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Workout Graph
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