Jan-Paul Flacke 1:00:16 SkiErg
12,491m
Meters
1:00:16.1
Time
2:24.7
Pace
696
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 41 |
| Stroke Count | 2479 |
| Drag Factor | 65 |
August 12, 2021 19:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 12,491m | 2:24.7 | 115 | 697 | 41 | 99 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 41 | 83 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 40 | 89 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 42 | 113 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 43 | 114 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 42 | 118 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 | 107 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 41 | 98 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 41 | 98 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 42 | 109 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 41 | 99 |
| 55:00.0 | 1,056m | 2:22.0 | 122 | 720 | 43 | 100 |
| 1:00:00.0 | 1,011m | 2:28.3 | 107 | 668 | 39 | 82 |
| 1:00:16.1 | 24m | 5:35.4 | 9 | 331 | 5 | 77 |
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Workout Graph
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