Jan-Paul Flacke 20:07 SkiErg
4,145m
Meters
20:07.7
Time
2:25.6
Pace
230
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 66 |
August 13, 2021 19:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,145m | 2:25.6 | 113 | 689 | 39 | 101 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 37 | 105 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 41 | 107 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 41 | 107 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 39 | 95 |
| 20:07.7 | 20m | 3:12.5 | 49 | 468 | 8 | 95 |
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Workout Graph
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