Jan-Paul Flacke 20:08 SkiErg
4,171m
Meters
20:08.8
Time
2:24.9
Pace
232
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 780 |
| Drag Factor | 58 |
August 14, 2021 17:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,171m | 2:24.9 | 115 | 695 | 38 | 104 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 37 | 90 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 40 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 41 | 125 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 38 | 94 |
| 20:08.8 | 25m | 2:56.0 | 64 | 520 | 14 | 90 |
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Workout Graph
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