Jan-Paul Flacke 3x4000m/5:00r SkiErg
12,000m
Meters
56:44.4
Time
2:21.8
Pace
682
Calories
132
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:11:44.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 42 |
| Stroke Count | 2944 |
| Drag Factor | 66 |
August 15, 2021 17:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.4 | 12,000m | 2:21.8 | 123 | 722 | 42 | 132 |
| 19:22.1 | 4,000m | 2:25.2 | 114 | 692 | 41 | 129 |
| 18:43.7 | 4,000m | 2:20.4 | 126 | 734 | 42 | 125 |
| 18:38.5 | 4,000m | 2:19.8 | 128 | 740 | 44 | 143 |
| r2,154m |
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Workout Graph
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