Jan-Paul Flacke 10x6:00/1:00r SkiErg
11,931m
Meters
1:00:00.0
Time
2:30.8
Pace
647
Calories
81
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,870m |
| Overall Time | 1:10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 2715 |
| Drag Factor | 69 |
August 16, 2021 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,931m | 2:30.8 | 102 | 650 | 40 | 81 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 37 | 83 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 38 | 79 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 39 | 82 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 40 | 84 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 42 | 83 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 42 | 86 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 42 | 83 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 42 | 86 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 42 | 80 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 36 | 71 |
| r939m |
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Workout Graph
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