Jan-Paul Flacke 22:36 SkiErg
4,779m
Meters
22:36.9
Time
2:21.9
Pace
273
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 41 |
| Stroke Count | 935 |
| Drag Factor | 54 |
August 17, 2021 19:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 4,779m | 2:21.9 | 122 | 721 | 41 | 111 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 38 | 97 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 43 | 108 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 44 | 117 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 46 | 140 |
| 22:36.9 | 466m | 2:48.3 | 73 | 552 | 31 | 97 |
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Workout Graph
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