Jan-Paul Flacke 32:34 SkiErg
7,020m
Meters
32:34.9
Time
2:19.2
Pace
405
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 40 |
| Stroke Count | 1335 |
| Drag Factor | 73 |
August 18, 2021 20:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,020m | 2:19.2 | 130 | 746 | 40 | 104 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 37 | 92 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 41 | 101 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 41 | 102 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 42 | 109 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 42 | 106 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 47 | 134 |
| 32:34.9 | 465m | 2:46.5 | 76 | 560 | 32 | 88 |
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Workout Graph
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