Jan-Paul Flacke 40:14 SkiErg
8,553m
Meters
40:14.0
Time
2:21.1
Pace
487
Calories
97
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 1620 |
| Drag Factor | 63 |
August 19, 2021 19:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 8,553m | 2:21.1 | 125 | 728 | 40 | 97 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 39 | 90 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 39 | 101 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 39 | 100 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 42 | 108 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 41 | 105 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 41 | 94 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 42 | 98 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 40 | 89 |
| 40:14.0 | 22m | 5:18.1 | 11 | 337 | 13 | 88 |
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Workout Graph
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