Jan-Paul Flacke 12x3:00/2:00r SkiErg
7,732m
Meters
36:00.0
Time
2:19.6
Pace
439
Calories
103
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,732m |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 42 |
| Stroke Count | 2616 |
| Drag Factor | 68 |
August 20, 2021 17:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,732m | 2:19.6 | 128 | 742 | 42 | 103 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 40 | 95 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 41 | 103 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 41 | 102 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 42 | 106 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 42 | 107 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 42 | 103 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 43 | 105 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 43 | 105 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 44 | 117 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 43 | 103 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 43 | 101 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 44 | 98 |
| r4,000m |
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Workout Graph
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