Jan-Paul Flacke 20:07 SkiErg
4,025m
Meters
20:07.6
Time
2:30.0
Pace
218
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 59 |
August 21, 2021 19:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,025m | 2:30.0 | 104 | 656 | 37 | 98 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 98 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 38 | 105 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 102 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 93 |
| 20:07.6 | 17m | 3:43.5 | 31 | 407 | 9 | 93 |
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Workout Graph
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