Jan-Paul Flacke 1:03:13 SkiErg
12,555m
Meters
1:03:13.1
Time
2:31.0
Pace
681
Calories
92
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 2612 |
| Drag Factor | 55 |
August 23, 2021 16:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.1 | 12,555m | 2:31.0 | 102 | 649 | 41 | 92 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 40 | 85 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 41 | 91 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 41 | 91 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 42 | 89 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 40 | 84 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 42 | 90 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 42 | 95 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 43 | 95 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 41 | 96 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 42 | 108 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 42 | 99 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 44 | 98 |
| 1:03:13.1 | 512m | 3:08.5 | 52 | 479 | 34 | 77 |
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Workout Graph
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