Jan-Paul Flacke 30:07 SkiErg
6,258m
Meters
30:07.1
Time
2:24.3
Pace
349
Calories
86
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 61 |
August 26, 2021 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,258m | 2:24.3 | 116 | 700 | 38 | 86 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 38 | 85 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 | 86 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 | 90 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 | 90 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 | 91 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 40 | 83 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 | 83 |
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Workout Graph
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