Jan-Paul Flacke 40:07 SkiErg
8,080m
Meters
40:07.0
Time
2:28.9
Pace
441
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 39 |
| Stroke Count | 1592 |
| Drag Factor | 68 |
August 27, 2021 20:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,080m | 2:28.9 | 106 | 664 | 39 | 101 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 38 | 95 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 40 | 100 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 41 | 104 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 40 | 105 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 40 | 105 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 40 | 107 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 42 | 109 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 37 | 95 |
| 40:07.0 | 12m | 4:51.6 | 14 | 348 | 93 |
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Workout Graph
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