Jan-Paul Flacke 1:00:15 SkiErg
12,186m
Meters
1:00:15.0
Time
2:28.3
Pace
669
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 2380 |
| Drag Factor | 62 |
August 29, 2021 19:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 12,186m | 2:28.3 | 107 | 669 | 39 | 99 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 38 | 94 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 38 | 103 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 39 | 104 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 41 | 106 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 39 | 106 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 41 | 102 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 41 | 102 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 42 | 111 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 | 101 |
| 50:00.0 | 1,050m | 2:22.8 | 120 | 713 | 42 | 101 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 40 | 96 |
| 1:00:00.0 | 915m | 2:43.9 | 79 | 573 | 34 | 84 |
| 1:00:15.0 | 23m | 5:26.0 | 10 | 334 | 5 | 81 |
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Workout Graph
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