Jan-Paul Flacke 5x8:00/4:00r SkiErg
8,324m
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,324m |
| Overall Time | 1:00:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 2636 |
| Drag Factor | 72 |
August 30, 2021 20:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,324m | 2:24.1 | 117 | 702 | 41 | |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 38 | |
| 8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 41 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 42 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 43 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 43 | |
| r3,000m |
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Workout Graph
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